NAVA SUGAPOORVA PRANAYAMA -Fit & Healthy Body| உறுதி & ஆரோக்கியமான உடலிற்காக நவ சுகபூர்வ பிராணாயாமம்

 

In this video, Yogachariya N.S.M.Raajan explains and demonstrates 9 types of pranayama (NAVA SUGAPOORVA PRANAYAMA) along with yogasana steps which is helpful for making your body fit and healthy.Practice well regularly to get it's complete benefits.