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Showing posts from August, 2020

PASCHIMOTTANASANA | பஸ்சிமோத்தாசனம் • Yogachariya N.S.M.Raajan

SIMPLE AND BENEFICIAL YOGA PRACTICE | எளிய & நன்மை அளிக்கும் யோகா பயிற்சி BY YOGACHARIYA N.S.M.RAAJAN

PARIVRTTA UTTANASANA•Yogachariya N.S.M.Raajan

ARDHA CHAKRASANA•Yogachariya N.S.M.Raajan

UPAVISTHA KONASANA•Yogachariya N.S.M.Raajan

UTHITHA PASCHIMOTTASANA•Yogachariya N.S.M.Raajan

URDHVA UPAVISTHA KONASANA•Yogachariya N.S.M.Raajan

PARIVRTTA KROUNCHASANA•Yogachariya N.S.M.Raajan

EKAPADA SIRSA ANANTHA SAYANASANA•Yogachariya N.S.M.Raajan

BAKASANA• Yogachariya N.S.M.Raajan

Padma Mayurasana• Yogachariya N.S.M.Raajan